Tooth decay is something not to be taken lightly. It affects nearly 80% of the world population. Dental caries leads to worse dental conditions that will eventually leave you cringing in pain. But luckily, dental caries can be prevented easily, through permissible oral hygiene, and of course, a sound dietary lifestyle.

Cranberries, grapes, oranges, and even fruit-derived beverages are rich in polyphenols - a group of organic compounds known for their antioxidant attributes. Polyphenols significantly sacrifice the risk of acquiring tooth decay, as also reducing the risks of other life-threatening diseases, such as the many forms of cancer and cardiovascular diseases. Polyphenols are basically the backbone of any antioxidant in fruits and vegetables, and other healthful plants. It's foremost to intake food and beverages rich in polyphenols on a daily basis.

Not only that, fruits and vegetables rich in fiber, vitamins and minerals help the mouth fend off gum diseases. Fruits and vegetables are unmistakably equal substitutes for meat, as they include non-heme iron, half of the whole of heme iron we get from animal sources. However, not all foods include iron, and some foods and drinks are not intended to eaten together with iron-rich sources. Inhibitors of iron - or blockers of iron absorption - include milk, egg white, apples, any tea variant, and protein-rich foods. Your mom was right in telling you not to drink milk and fruit juice simultaneously.

But don't leave out Fish and meat. Meatatarians who love eating Fish meat and red meat are getting their daily dose of heme irons. Meat is also rich in minerals and zinc (that helps in digestion),

If you're an exclusive consumer of meat, vegetables - or both, you'll all the time find that natural foods, unlike processed foods, are richer and healthier, and if you've been on the communal market on some time, cheaper than any canned good.

A long-forgotten contributor of salutary teeth is cheese. Cheese, though its variants may sometimes be bland in taste, is the best complement of toothpaste, as it neutralizes the acids left by the meal you've previously ingested, reducing the chances of abrased (or yellowed) teeth caused by untimely brushing of teeth.

And finally, spend on whole-grain foods: they give you generous amounts energy. And, get this: previously examined skulls of population whose dependency on whole-grain products have been found to have none to moderate wear on their teeth. Eating cereal, bread, Pasta, and flour pastries do not promise to give you much needed minerals, but they do one good job in preventing your teeth from being damaged in the slightest way.

But the most foremost habit to mind is to all the time brush and floss your teeth 15 minutes after every meal. all the time bring toothpicks when you eat outside to clog out the debris stuck in in the middle of teeth.

There are so many separate toppings that you can use for cakes that you will not be at a loss for what to do; if anyone then you will be spoilt for choice. Having a theme for a cake is a good idea for a birthday or extra opportunity and is great for things such as children's parties.

Typically, icing is a very popular option on cakes, but for those with less of a sweet tooth then chocolate is a nice alternative. Just melt it and spread over the cake, you can then let it set and pipe on a make in a contrasting colour of chocolate. Marbling is a good technique for making a chocolate covered cake more decorative looking. You can also try melting white chocolate and pouring lines of it on to semi-set milk or dark chocolate. Then run a toothpick along, so it goes straight through all the lines, and you will have a nice effect.

Other alternative to icing are marizipan, butter cream and crème au berre. Marzipan is a customary topping for occasions such as weddings or christenings and goes well with fruit cakes. Buttercream can be used in the centre of cakes too, with jam, to make a nice two layer cake such as a Victoria Sponge.

Now on to the types of icing that you can use. Frosting is a popular option and can be made in whether a plain variety, coloured with food colouring, fudge flavoured, meringue or butterscotch flavoured. These can all be used for a regular cake, and the butterscotch is more like a glaze and so makes a great covering for a doughnut shaped cake. With a caramel flavour it is splendid for a cake made as a treat for person with a real sweet tooth.

Glace icing is a very easy to make type of icing, with just icing sugar and water. This is easy to colour as it is fAirly liquid-like in consistency, and is good for fAiry cakes or large cakes.Sugar paste icing is the type of icing anyone wanting to make a real pattern using moulded pieces will find easy. You can buy this in all supermarkets as 'roll out icing' and it is very pliable and very easy to use. You can use layers of this on top of each other to make a design, roll it in to 'sausages' to make a raised pattern or cut it up. This type of icing also keeps well in an Airtight container.

Royal icing is similar to sugar paste, but has an very level consistency and can be used for undoubtedly extra occasions to look very professional. Recipes for all of these will be found in a good cake cook-book or on the internet.You can buy many tools for cakes such as level edge cutters, scrapers to generate separate effects, piping bags, nozzles and shaped cutters. To write on the cake you can also use icing pens which come ready made and in a variety of colours.

It is best to plan out your decorations on paper first, and make templates for separate sections if you use multiple layers of icing. Nice decorations can also be bought in many shops too, and sweets such as smarties or jelly tots can be stuck on to make a uncomplicated raised design.